The November Trap: Why Holiday Burnout Starts Before December

Stefanie Glenn, DNP, ANP-BC, ACNP-BC, FAANP

Published on: 07/11/2025

Holiday burnout doesn't start in December — it starts in November. A clinical look at how the 'performance' of tradition drives cognitive overload, cortisol spikes, and long-term health risks for women.

Stop Flying Everyone Else's Plane First

Stefanie Glenn, DNP, ANP-BC, ACNP-BC, FAANP

Published on: 16/09/2025

Why the invisible mental load of managing everyone else's wellness is a public health crisis for women, and how to start putting your own oxygen mask on first.